12 Benefits of Sunflower Seed Oil for Your Skin

12 Benefits of Sunflower Seed Oil for Your Skin

Mother nature provides tons of natural ingredients that are great for our skin. There's really no need to put harsh synthetic chemicals and fragrances on our skin when we can get everything we need from our great mother. 

Here at Nourishing Biologicals, we take pride in our planet and love to praise it whenever we get the chance. Let's talk about sunflower seed oil's benefits for our skin. 

What Is Sunflower Seed Oil 

Sunflower seed oil is derived from sunflower seeds. Sunflower seeds are taken and get all their natural oils pressed out of them. 

There are three different types of sunflower seed oil – high oleic, mid oleic, and linoleic sunflower oil.

What Is Found in Sunflower Seed Oil 

When it comes to your skin, it constantly thirsts for vitamins, minerals, and antioxidants. Luckily for you, sunflower seed oil has high levels of all of those things. Sunflower seed oil even contains more vitamin E than vegetable oil. 

How Is Sunflower Seed Oil Good for Skin

Not only is sunflower seed high in vitamin E, but it contains high levels of other needed vitamins and minerals as well. Sunflower seed oil is rich in linoleic acid, which keeps your skin super moisturized. 

Other benefits Sunflower Seed Oil Has to Offer 

Now that you know what sunflower seed oil is made of – let's talk about all the benefits for your skin. 

Moisturizes Skin

Sunflower seed oils are rich in certain acids (depending on the type of sunflower), and certain acids can help your skin in many ways. Sunflower seed oil used for skin care is rich in linoleic acid, which helps your skin retain moisture better

This reinforces your skin's natural barrier against the harsh environment. 

Using sunflower seed oil can be especially beneficial to those suffering from eczema or psoriasis as it's a natural moisturizer. 

Strengthens Skin Barrier

Sunflower seed oil is high in linoleic acid, which helps your skin retain water, which in return helps with your skin barrier. 

Your skin is a sensitive organ and can be easily harmed by the environment and harsh chemicals it’s exposed to daily. Anything that protects your skin barrier is extremely beneficial and helpful. 

Skin care products are often sought out to fix pre-existing issues, but efforts should always be made to prevent skin damage and protect your skin. 

Helps Soothes Irritated Skin 

The sunflower seed oil has soothing properties and is often used to help inflamed or irritated skin. This is why it is commonly used to help treat eczema. We like to call it the aloe vera of the farm. 

Reduces the Appearance of Acne Wounds 

Anyone that has gotten a pimple or two knows the world of acne scarring all too well. Your acne can start whether you have two or twenty. If you're constantly looking for different ways to help manage your acne wounds or acne scars, then consider sunflower seed oil. 

Since sunflower seed oil is known to help soothe wounds, it may help reduce the appearance of acne or acne scars.

Reduces The Risk of Breakouts 

The great thing about sunflower seed oil is that its' non-comedogenic, so it won't cause you to break out. Often oil can be heavy on your skin, leaving your pores clogged. While sunflower seed oil is an oil-based product, this won't leave your pores caked up. 

Offers Sun Protectant 

While we would never suggest skipping your sunscreen altogether, that's not to say sunflower seed oil doesn't offer some serious build-in cloud coverage too. 

Since sunflower seed oil is so rich in vitamin E, it provides your skin with a barrier against the sun's harmful ultraviolet rays. Vitamin E is a powerful antioxidant and may help protect your skin from the sun and free radicals. 

What Are Free Radicals?

We're confident that you know what UV rays are, but free radicals are a less commonly used term – we want to offer some further explanation. 

Free radicals are unstable atoms that, if overexposed to, can cause damage to skin cells. In serious causes of free radical exposure, people have experienced sickness and even signs of premature aging. 

Using a skincare oil that is a powerful antioxidant can help protect your skin from free radicals and any damages the sun may cause. 

Promotes Youthful Properties 

Anything as moisturizing as sunflower seed will be beneficial to your skin health. The easiest (and natural) way to prevent premature fine lines and wrinkles is by keeping your face and neck moisturized. 

Considered sunflower seed oil, not only is it ultra-moisturizing, but it also offers high levels of protection from the sun, which is always a plus.

Won’t Clog Pores 

Pores can get clogged quite easily, especially if you have naturally oily skin. If you've been on the search for an oil that will give your skin all the wanted benefits of natural oil without clogging your pores, then sunflower seed oil is the one for you. 

You've been told your whole life to steer clear of oil-based products, but sunflower seed oil is an exception. Remember, the sunflower seed oil is non-comedogenic, which means this will be the last product in your skincare routine that will clog your pores – but we’ll discuss more about what non-comedogenic means later.


Not only is sunflower seed oil great for your skin if applied topically, but it's also great for your overall health. Your overall health is just as important as your skin health, which is why we wanted to let you in on this little secret. 

If you've been to a ball game before, we're just you've participated in the occasional sunflower seed munch. Well, you shouldn't limit your sunflower seed intake to just during baseball season — it's a tasty, healthy snack all year round. 

Sunflower seed oil is usually used as a cooking ingredient to replace less-healthy or higher calorie cooking oil, like avocado or olive oil. 

Contains Beta-Carotene

Not only is sunflower seed oil high in vitamin E, but it's high in beta-carotene. Beta-carotene is a fat-soluble that converts into vitamin A. 

Vitamin A can help your body process antioxidants properties, giving your skin a vibrant glow. 

Sunflower Seed Oil is Non-Comedogenic

Any non-comedogenic skincare products are great for your skin. Genuinely non-comedogenic products are hard to come by as everyone's skin is different, so even though it doesn't clog your pores, it doesn't mean it won't clog somebody else's. 

Sunflower seed oil is one of the most widely proclaimed non-comedogenic natural oils there is, so we give it our stamp of approval for you to try – even if you have acne-prone skin. 

What Does Non-Comedogenic Mean?

We didn't want to throw in some big confusing word in the mix without explaining to you what it means. Essentially non-comedogenic is a skincare product specially formulated to not moisturize, cleanse, or protect without clogging pores. 

Non-comedogenic is a broad term, so it's essential to pay attention to the ingredients no matter what the label says. 

The best way of steering clear of low-quality products or situations where your money ends up down the drain is by first finding a company and brand you trust

Is Sunflower Seed Oil Worth the Hype?

If you've heard a lot about sunflower seed oil lately, and you're trying to decide if it's worth the hype, it might be worth a try. After all, it's not every day you find a natural, non-comedogenic oil that has the number of benefits this product has. 

The coolest part is that it's not some impossibly obtainable ingredient. Sunflower seed oil is gaining popularity in the beauty industry and isn't too hard to come by. 

Start Using Sunflower Seed Oil Soon

Not only are sunflowers beautiful, but they're also beneficial to your health and skin — we don't believe either! You can get double the benefits when you start implementing sunflower seed oil products into your skincare routine while munching on your new favorite snack (sunflower seeds). 

Better Skin With Nourishing Biologicals

In addition to hydrating and nourishing the skin, Nourishing Biologicals is proven to establish a stronger, more moisture-preserving barrier.

Combined with all-natural ingredients that work at the cellular level, our skincare products give your skin nourishment, hydration, and builds up collagen to strengthen the skin barrier and lessen the appearance of fine lines, wrinkles, sagging, hyperpigmentation, flaking skin, and uneven skin texture.

Follow us on Instagram @nourishingbiologicals. 


How do free radicals affect the body? | Medicalnewstoday

Sunflower Oil Is a Hydrator With Serious Skin Benefits | BYDIE

Sunflower Seeds and Oil | Foodsourceinformation

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