How to Heal and Reverse Your Damaged Skin

How to Heal and Reverse Your Damaged Skin

Skin damage can be upsetting, and if you're not too fond of using a dermatologist, medications, or surgeries to repair your skin, it may feel like your skin will never be the same. 

Well, here at Nourishing Biologicals, we believe that our products go deep beneath the skin’s surface, regenerating your body’s first line of defense against bacteria, viruses, and the environment.

What Are The Common Causes of Skin Damage?

We know that skin damage is a pretty broad term. There are so many ways skin can get damaged, and the process of repairing that damage is different for each cause. Here are some common causes of skin damage and ways to naturally repair the damage. 

It's important to remember that your skin is a very sensitive organ and can be damaged by almost anything, whether from the sun or laundry detergent. Essentially, don't beat yourself up if you're experiencing some skin damage — it happens to the best of us. 

Sun Exposure 

Sun exposure is one of the most common culprits of skin damage. While it can be easily avoidable with the daily application of sunscreen, nobody is perfect, and sometimes people can be forgetful. 

The sun's ultraviolet rays take a toll on your skin as it breaks down collagen and elastin, which are two main components that make up healthy and smooth skin. 

Too much sun exposure can lead to pigmentation issues and cause premature fine lines and wrinkles. 

How To Prevent Sun Damage?

There are a few methods you can try when you're trying to repair your sun-damaged skin. First off, remember that your diet plays a huge role in your skin's health. 

Having a diet rich in vitamin E can help protect your skin from the sun's harsh UV rays. If it's tough for you to get enough vitamin E in just your diet alone, consider taking a vitamin E supplement. 

However, the best way to avoid sun damage is by applying sunscreen at least SPF 30 or above. 

If you already have sun damage on your skin, vitamin E can also help lighten up dark spots or pigmentation issues. Simply apply a vitamin E serum to your skin and discolored spots, and it may help reduce their appearance. 

Smoking Cigarettes

It's no secret that cigarettes aren't great for your overall health, but it is even damaging to your skin. Smoking and any tobacco use can cause your skin to wrinkle prematurely (not fun!). Plus, reversing the damage once they're already there can be tricky!

How To Prevent Skin Damage From Smoking?

If you're experiencing skin damage from smoking, vaping, or any type of tobacco or nicotine use, let's talk about the best ways to repair and prevent damage naturally. 

The bottom line is the best way to prevent any further damage caused by tobacco or nicotine use is to completely cut it out. While it may be easier said than done, there are many helpful tips to help cut out tobacco use. 

Whether it be nicotine gum or simply picking up a new hobby, we say it's worth a shot. The only thing more important than your precious skin is your overall health. Anything that puts that in jeopardy is not worth it. 


Your skin is susceptible and can be irritated by various things. A common cause of skin damage is prolonged irritant exposure. If you're experiencing skin damage and can't pinpoint the cause, irritant exposure may be it. 

With some cleaning products and detergents being jam-packed full of non-natural and harmful chemicals, it's not rare for your skin to break out or get irritated by-products you use every day. 

How To Prevent Damage From Irritants

The best way to prevent your skin from getting damaged from irritants is by avoiding contact with those irritants. You should opt for all-natural products when you can – even your makeup. 

If they're already in your skincare or makeup routine, there is no shame in getting rid of those and starting fresh!

Certain makeup products have ingredients that can irritate your skin. We suggest giving your makeup bag (or entire vanity) a quick look over. Read the labels to some of your products and pay close attention to the ingredients. 

Here are some ingredients commonly in makeup that can irritate your skin. 


Even though the fragrance is in most products, it is still a common cause of skin irritation. For the most part, fragrances in skincare products or body sprays have synthetic fragrances that can often irritate the skin. 

If you think synthetic fragrances are the cause of your skin issues, then now might be the time to start throwing out those products that have synthetic fragrances. 

Look for products labeled "fragrance-free" or all-natural products. There are always tons of alternatives. 


Emollient is essentially a moisturizing product that is healthy to soothe and soften skin. If you have rough, dry skin, you may have heard of emollients as a treatment method. 

Dry skin is sometimes caused when the top layer of your skin doesn't have enough water in it. Using an emollient may help replenish your dry skin. 

This product can be especially bad if you're acne-prone. In the future, we suggest opting for products labeled "non-comedogenic." These moisturizers help nourish your skin without clogging your pores. 

Most of the ingredients listed above aren't necessarily good for any skin, even if it's not damaged or irritated. However, if they aren't giving you any trouble, there is no need to rush into changing anything. Everyone's skin is different, what works for you may not work for someone else, and that's okay. 

That’s why our Miracular products go further with a combination of 7-9 growth factors, and our Logic Line goes even further with double the dose in an extra strength formulation. 

Ingredients That Are Natural Restoratives

Sometimes, skin damage is inevitable and occurs more likely than we'd like. But everyone goes through it, so there's no reason to get too upset over it. In a world with endless information on restoring damaged skin, your skin will be looking good as new in no time. 

We will list the top five natural restorative ingredients and how to use them for the best results. 

Aloe Vera 

Aloe vera is a plant commonly used to help soothe sunburnt skin. If your skin damage is from the sun's harsh UV rays, then aloe vera should be your first natural option. 

It's best to apply aloe vera right after realizing your sun damage. Aloe vera works best to soothe. It's your sun damage. If it is healed and passed, then aloe vera may not be as useful. 


Usually used in the form of essential oil, lavender is very beneficial when used on the skin. This is because of lavender's incredibly antibacterial and antifungal properties.

If you have skin damage due to health issues, then lavender may be a product for you to try. If you suffer from eczema or psoriasis, lavender can help nourish and soothe your dry skin. 

Just remember, if you decide to use lavender essential oil, mix it with a carrier oil before you apply it directly to your skin. Coconut or olive oil are good carriers to use. 

However, you don't have to use lavender essential oil if that's out of your comfort zone. Many moisturizers and other products use lavender as a main ingredient.

Shea Butter 

Shea butter is ultra-moisturizing and is a common ingredient in products aimed at repairing skin damage. 

The fatty acids in shea butter offer a regenerative effect for your skin. 

Jojoba Oil 

Like lavender, jojoba oil is used to soothe damaged or irritated skin. It is often used to help soothe symptoms of sunburn, eczema, psoriasis and even chapped lips. Jojoba oil has very nourishing and moisturizing ingredients and can even be used as a hair mask. 

Always Opt For All-Natural Products 

Yes, some skin damage is caused by things like the sun or preexisting health conditions, but that's not to say some skin damage isn't avoidable. 

If you pay attention to your skin and what irritates it and what doesn't, it will be much easier to pinpoint what is causing damage to your skin. When it comes to skincare, we help you liberate your skin’s truest potential with clean, consciously-sourced ingredients that are clinically proven to work at the highest levels.

Here at Nourishing Biologicals, our products go deep beneath the skin’s surface, regenerating your body’s first line of defense against bacteria, viruses, and the environment.

Follow us on Instagram @nourishingbiologicals, 


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