Call it a gut feeling, but more studies have been proven that our guts have a stronghold on our overall health. Everyone has hundreds of bacteria in their guts. Some are completely good bacteria, while others are…not so great.
In fact, it is home to 80 percent of your body's immunity.
The gut is often referred to as the second brain, which plays a huge role in your mental health and mood. So while your diet determines gut health, is your skin's health determined by your gut health? And, does our gut have control over our complexions? Let's find out.
What We Know About Gut Health
Before we discuss if your gut health affects your skin, let's learn more about the gut itself. It has an essential job: processing your food.
Over 70 million people in the U.S. have digestion issues. Gut issues are often blamed on stress and poor diet choices, but that's not always the case. Some people may be eating a perfectly healthy diet but just have food allergies or sensitivities they’re unaware of.
Listen To Your Gut
Unfortunately, beneficial gut bacteria aren't a fan of lifestyle factors that come with modern living: stress, processed food, alcohol, cigarettes, sugar, and pollution.
For your body to work most efficiently, you need a healthy gut. Its role is to break down food efficiently, converting it from solids into nutrients. Paying attention to your gut is essential to skin health because it won't break down and distribute these nutrients properly if there is an underlying issue.
When you have a happy and healthy gut, you can expect your overall health and well-being to be of higher quality.
How Your Gut Health Affects Your Whole Body
Your gut has a massive impact on the health of your whole body. It can affect your immune system, heart health, brain health, mood, sleep, and (of course) digestion. If any of these factors aren't functioning properly, your skin may not have that everlasting glow you're striving for.
Gut and Brain Health
The average person has around 300 to 500 species of bacteria in their digestive tract. The gut is referred to as the body's second brain for a reason, and that's because it has over 100 million neurons responsible for relaying important messages to your brain.
It's no secret that your moods and hormones can affect your skin. So if your gut health isn't up to par, it can be telling your brain the same thing… aka, the onset of breakouts.
So, replenishing your gut health may be your ticket out of constant breakouts and unexplainable mood swings.
Gut Health Connection
Consider your body as a garden. Our gut is like the soil, which needs the proper nutrient levels and bacterial balance to support the plants. For our skin to function properly and thrive, we also need the right nutrient and bacterial balance in our gut.
The gut is where 70% of where we metabolize hormones, make nutrients and neurotransmitters, and your immune system lies. So, to achieve a healthy gut, we need to support good bacteria and spot the signs before bad bacteria may wreak havoc.
What Are Common Signs of an Unhealthy Gut?
With life moving faster than ever before, it can be harder than you think to keep a perfectly healthy gut. Yes, some people are in better shape than others, but you may have an unhealthy gut without even knowing.
Here are some definite signs of bad bacteria wreaking havoc in your gut.
Frequent discomfort, bloating, gas, constipation, diarrhea, and heartburn could be a sign that your gut is struggling to process food and eliminate waste.
Extreme Food Cravings
Eating too much sugar can cause bad bacteria in the gut. In fact, high amounts of sugar, like high-fructose corn syrup, may put your health at risk for various health conditions.
Unintentional Weight Gain or Loss
When your gut is imbalanced, your body may struggle to absorb nutrients, regulate blood sugar, and store fat. A few pounds of weight loss or gain may be caused by a bacterial overgrowth or lack of nutrients.
If you struggle to get enough beauty rest, your gut may be the issue. The average adult needs about seven to nine hours of uninterrupted sleep each night. Your body needs serotonin to sleep, and most of that is produced in the gut.
How Can I Improve Gut Health For Better Skin?
We all have our own unique bacterial gut print. So how can we alter this pattern and improve our overall gut health and wellness?
Eating a Balanced Diet
When you eat well, you feel good. And that's because whole foods encourage the growth of bacteria. You want to keep your healthy bacteria as strong and healthy as possible.
Foods that are highly processed and full of unhealthy fats and sugars aren't good for you, especially if you're having gut issues. Processed foods have ingredients that can suppress good bacteria and feed bad bacteria.
Opt for low-human intervention foods. That means eating plenty of plant-based foods like fruit, vegetables, nuts, and wholegrains feed that healthy bacteria you want to keep in your system.
Eat Foods With Probiotics
To get the right amount of probiotics in your diet, you should eat fermented foods, such as fermented vegetables, kefir, kimchi, kombucha, miso, and sauerkraut.
Fermented foods have a high amount of natural probiotics that can help restore your gut health.
Is Your Skins Health Relient On Your Gut Health?
Can you have glowing skin if you struggle with gut issues? Yes! While your gut can affect your skin, so many other factors go into your skin's health and appearance.
Watch What You Put on Your Skin
The products you use matter. Like eating, if you're regularly putting highly processed products on your skin, you may run into some issues. When you use natural skincare products, you know you're helping the environment while giving your skin the best care.
Always Keep Skin Moisturized
Even if you think your gut is the cause of skin issues, that's not to say you should completely give up on skincare. Yes, restoring your gut health should be a top priority, but keeping up with your skincare routine is essential.
Keeping your skin cleansed and moisturized is the first step to feeling like yourself again. We know how uncontrollable breakouts can affect your confidence and self-esteem. We think having a daily skincare routine that makes you feel pampered is the perfect solution.
Always Apply Sunscreen
Applying SPF sunscreen in the morning and middle of the day is crucial to your skin health. Yes, certain vegetables and foods can offer natural protection thanks to their high levels of beta carotene, but that's not always enough.
You want to apply at least SPF 30 every morning, and if you plan to be in the sun all day, you should reapply your sunscreen every two hours.
The sun's UV rays are extremely powerful. So even if you're applying and reapplying sunscreen, you still want to take breaks under the shade.
Prioritize A Routine
Having a routine is a good way to keep your skin on the right track. Just as you should be eating healthy for the majority of the time, you should be putting good and nourishing products on your skin.
Having glowing and clear skin is about balance. You want to ensure you’re properly caring for it while not overdoing it — just like your diet.
For All Things Gut Health
Just like skin, our gut is an intricate part of the body. If you think your skin issues are due to poor gut health, your first step should be healing your gut. After all, to heal the skin, you must first heal from within.