7 Healthy Foods That Are Good for Your Skin

7 Healthy Foods That Are Good for Your Skin

If you eat healthily, you can maintain a healthy weight and feel good about your body. Eating well can also help you improve the health of your largest organ, your skin, to achieve a youthful glow. There are certain foods that can improve the overall tone and texture of your skin and make you look years younger. Here’s a list of the best foods for your skin.

Fatty Fish

Fill your diet with salmon, herring, mackerel, and other fatty fish and your skin will thank you. Fatty fish is loaded with omega-3 fatty acids, which are essential for maintaining optimal skin health. They can keep your skin supple and moisturized and reduce inflammation, which often leads to acne and redness.


Carrots are orange in color because they are full of beta-carotene, a vitamin that can decrease oil production in your skin and allow it to glow. To get the most out of carrots, try to eat them raw instead of cooking them.

Sunflower Seeds

Rather than chips or pretzels to munch on, opt for sunflower seeds, which can keep your skin supple by protecting its outer layers from the sun. They are loaded with vitamin E and can work their magic on your skin, especially if you eat a handful each day.


Whether you eat edamame or drink soy milk, doing so can help you clear and smooth out your complexion. Soy is full of minerals and proteins which can reduce hyperpigmentation and improve skin tone and texture.

Green Tea

We know it’s technically a beverage but we had to include green tea because it can fight inflammation and help alleviate any redness you may have on your skin. Sip at least a cup of green tea a day and you’re sure to notice a difference.


If you’re a seafood lover, you’ll be pleased to learn that your skin loves shrimp. It contains selenium, which protects against free radicals that can lead to wrinkles, dark spots, and other signs of aging.


Whether it’s blueberries, raspberries, blackberries, or strawberries, eating berries can protect your skin from the skin and keep it glowing year-round. They are packed with antioxidants that your skin needs to maintain its health and youth.

Now that you know which foods you need to eat to keep your skin young and beautiful, it’s time to hit the grocery store!

In addition to fueling your body with the right foods, it's essential to stick to a skincare routine that targets your concerns at the skin's deepest level. The Nourishing Biologicals line can help you do just that. Learn more about the science behind our life-changing products.

With our 30-day money-back guarantee, Holiday discounts and complimentary shipping, you have nothing to lose besides fine lines, wrinkles and dark spots.


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